Programs

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WEIGHT LOSS

STRENGTH TRAINING

AEROBIC FITNESS

FLEXIBILITY

YOGA

CORE STRENGTHENING

SPORT SPECIFIC CONDITIONING

LOW BACK CARE

FUNCTIONAL TRAINING

NUTRITIONAL COUNSELING

PRE/POST NATAL

BRIDE & BRIDESMAID

SENIOR FITNESS

BALANCE TRAINING

YOGA FOR ATHLETES

TRX/SUSPENSION TRAINING

ELLIPTIGO TRAINING

No experience necessary and no equipment needed. I can bring the tools necessary to your location.

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